Innerform health practitioners turned facing mountains and green hills

Contact Innerform Health

Let's Connect and Discuss Your Wellness Journey

Our friendly team is here to answer any and all of your questions! Whether you’re ready to start your wellness journey with us or you require a little more clarification, we would love to hear from you.

hello@innerformhealth.com

+61 493 189 124

Proudly an Australian small business.

Based in Curramore, Queensland.

Visit Us

Our beautiful studio is located at 588 Curramore Road, Curramore, 4552, Queensland, Australia.

Opening Hours

Monday - Saturday

Please be aware that our opening hours and class schedules are subject to availability. To secure your spot, bookings are essential. Visit the Bookings tab for more details.

 

Contact Our Wellness Experts

Connect with Innerform Health

The goal is not to have a calm nervous system. The goal is to have a regulated, adaptive and flexible nervous system 🥊 Imagine your nervous system as a dimmer switch. A regulated nervous system can adjust from a low, relaxed state to a high, alert
This is why we do what we do ✨ We wanted to take a moment to share some wonderful feedback from recent yoga clients. Jane is our trauma-informed yoga teacher (RTY 500+) who specialises in: 🧘‍♀️ Fundamental movement 😌 Nervous system regulati
If you’re struggling to get back into things today, here are some of our favourite internal and external resources... 🚶🏼‍♀️ Go walking 🎧 Turn on happy music 🥗 Eat a rainbow meal 🧘 Move your body 🫂 Call somebody you love 💧 Drink you
Here’s what regulating your nervous system can do for your life... ⚡️ Help you reclaim your energy 🤝 Allow you to trust your gut instincts 💕 Increase your compassion for self and others ☺️ Heal chronic symptoms and alleviate anxiety 🏡 Allow

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