Private Yoga
Ready to discover the benefits of yoga for your mind and body?
Jane is a Registered Yoga Teacher RYT500+ with a focus on:
Fundamental movement
Nourishing the nervous system
Building resilience to stress
Improving strength, flexibility and balance
✓ Increased mindfulness and stress tolerance
✓ Better physical and mental health
✓ Improved digestion, sleep quality and immunity
✓ Strength, balance and flexibility
✓ Chronic disease prevention
The Benefits of Yoga
Meet Your Teacher
Jane Ooms
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Jane believes our health, both our body and mind is the foundation for living a full and joyful life. Fundamental to this is being able to move with freedom as we age and having the resilience to cope with the stresses of daily life. The human body and spirit are capable of incredible things, and Jane is constantly in awe of our power to adapt and grow during challenging times.
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Jane is a passionate life long learner!
Registered Yoga Teacher 500+ for adults and children in:
Ashtanga, Hatha, Vinyasa,
Restorative,
Breathwork,
Science of Stretching,
Nervous System Functioning
Trauma Informed yoga
Embodied Trauma Integration.
Bachelor of Economics
Master of Education (Primary)
Currently completing a Master of Adolescent and Children’s Mental Health.
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Having worked in a high-pressured corporate environment, Jane personally experienced the profound impact it can have on her health, quality of life, and those around her. This was the initial spark of her curiosity about effective stress management techniques.
Two decades ago, Jane found herself a busy mother to four vibrant children when she was diagnosed with an autoimmune disease. Her scientific curiosity pushed her to seek ways to heal her immune system, and Jane’s holistic practitioner suggested incorporating yoga into her recovery process. The early morning yoga sessions started to bring a sense of replenishment. Not long after, Jane embarked on a new path as an enthusiastic primary school teacher, where she was startled by the stress levels affecting both our young students and her fellow teachers.
Consequently, she embarked on a journey to deeply comprehend our nervous system and the reasons behind varying stress-coping capabilities among individuals. Removing stress entirely from our lives is often a challenging task, driving Jane to focus on finding ways to assist people in cultivating a more flexible and adaptable nervous system.
Jane firmly believes that we all have the potential to enhance our ability to cope with and recover from stressful events successfully.
Private Sessions/Programs
Build your strength, balance and flexibility
Progress your practice with tailored sessions designed to meet you where you’re at; whether you’re new to yoga, looking for an at-home program or simply require clarity in alignment.
Jane specialises in yoga for fundamental movement and balancing the nervous system to build resilience to stress.
Nervous System Rewire
Build your resilience to cope with stress
A gentle yoga, breath & brain training practice empowering you to restore and support your nervous systems & cultivate neuro-resilience.
The class focuses on increasing the capacity of your body & brain to handle stress more effectively. Discover how to build a flexible, robust & adaptable nervous system.
Suitable for all ages and levels of experience.
No previous yoga experience is required.
Group and private sessions are also available.
Recorded Yoga Flow Classes
Get ready to flow… anytime, anywhere!
These daily flows have been designed to improve your physical and mental strength, balance and flexibility. These classes are suitable for all levels, including beginners, and don’t require any previous yoga experience - you just need a yoga mat!
This bundle includes:
3 x Energetic/Morning Yoga Flows.
3 x Relaxation/Evening Yoga Flows.
Jane’s Testimonials
Where to Practice with Jane
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Innerform Online
Join our Zoom online sessions, no matter where you are, and immerse yourself in wellness from the comfort of your own space. This is the perfect way to prioritise your well-being without the fuss of travelling and parking. Our virtual studio is open and ready for you.
Bookings essential.
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Curramore Studio
Visit our Curramore studio in the Sunshine Coast hinterland. Connect with the local community in a serene space surrounded by Curramore hills. Explore yoga, mindfulness, breath-work, and nervous system rewiring with Jane.
Bookings are essential.
Yoga FAQs
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New to yoga - congratulations on making a decision to improve your health!
Book into a flow class or consider private classes if you would like to develop some poses before joining in with other students.
On the Resources Tab, you will find some yoga videos to help explain some basics.
Nervous system rewire classes need no experience either!
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You really only need a yoga mat (so that you have some grip under your feet) and clothes that can move with you.
Additional props can include blocks, cushions, bolsters, blankets and straps.
For Jane’s flow classes, you only need a mat.
If you are joining a nervous system rewire class, please also have cushions and/or pillows and/or bolsters, blankets, blocks (or thick books).
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If you are new to yoga, take it slow and steady initially. You could begin with just a few rounds of Sun Salutations A. As your practice grows, yoga sessions can go from 10 - 90 minutes depending on the style of class, your ability level and your lifestyle. Remember that the benefits of yoga can be experienced from just 10 - 15 minutes daily.
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Yoga is best practiced on an empty stomach (two hours after food). If you do need to eat something before practicing, have a banana or something light that digests easily.
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You do not need to be flexible to begin yoga. Your flexibility will develop throughout your journey. Yoga is a safe, gentle and effective way to improve flexibility.
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If you are new to yoga, build your practice slowly. Begin with shorter flows (around 30 - 60 minutes) once or twice a week and gradually increase the duration and frequency. The benefits of yoga can be experienced from just 10 - 15 minutes daily.
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You should always seek advice from your health care practitioner when you are pregnant if you wish to start or continue a yoga practice. Adjustments can be made to accommodate both the mum-to-be and the growing baby. Inversions, laying on the belly and laying on the back are generally discouraged during this time.
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Women who are menstruating can still practice yoga. Inversions are usually not recommended during this time to avoid reversing the flow of the energy the body is eliminating. Listen to your body as always during your practice and respond accordingly.
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Everybody is unique and very few yogis, myself included, fit the yogi stereotype. Most people don’t practice yoga so they can balance on the edge of a waterfall for the dream insta pic. Yoga embraces and welcomes all.
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If you have a new acute injury you need to give your injury time to heal. You should not practice yoga if you are taking pain medication, as you may injure yourself further. Once your injury has stabilised, you can begin to practice yoga with care. Always let your yoga teacher know if you have an injury so they can recommend any adjustments for you.
If you have health issues, it might be beneficial to begin with private sessions with a yoga teacher, so that your practice can be tailored to your needs. Yoga is suitable for many people with health concerns, just always listen to the sensations in your body and respond accordingly.
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