This is a mini-workshop focussed on opening the space around your heart. It was created as part of our Complimentary Community Event for Heart Week.

In this video, Chloe Louise demonstrates how to build a balanced lunch bowl using ingredients already in your fridge. She takes you through tips to maximise your nutrient intake, stabilise your blood glucose and stay feeling fuller for longer.

In this video, Jane introduces Ocean Breathing, a balanced breath used in yoga practices to keep us calm. You can enjoy this breath on and off the mat to bring balance to your nervous system.

In this video, Jane leads you through 3 rounds of Sun A. This is a great full-body warm-up to start your day or before practising additional yoga poses.

In this video, Jane explains the detail behind each of the steps in Sun Salutations A. If you are new to yoga, this is the perfect place for you to be so you can build confidence right from the start of your yoga journey.