Clinical Nutrition

Clinical Nutrition recognises the power of food as medicine to balance, energise and nourish. This health modality encompasses scientific research and holistic healing methods. Nutrition affects every level of your being, from the way your smallest cells talk to one another to the way you show up in the world. Our nutritionist, Chloe Louise, celebrates food as a way to connect to ourselves, one another and the earth. Click here to check out our delicious Innerform Health recipes.

Yoga

Yoga is an intentional practice available to anyone to develop strength, flexibility and balance. This modality uses fundamental movement, combined with breathing techniques, to create awareness in your body. These teachings can be applied both on and off the yoga mat. Our yoga instructor, Jane, believes in celebrating movement as medicine for every body, at every stage of life. Apart from the physical benefits, yoga teaches you to regulate your emotions, calm your nervous system and stay grounded in the present moment.

Nervous System Rewire

Nervous System Rewire is a transformative practice that can benefit everyone seeking to enhance their emotional well-being and build resilience to stress. By employing a combination of techniques involving the brain, body, and breath, this modality is designed to rewire neural pathways, creating a heightened sense of self-awareness. Nervous System Rewire can help you regulate your emotions, calm your nervous system, and maintain a sense of grounding, not only during the practice but also in your daily life. This approach is a holistic journey towards emotional balance and stress resilience, accessible to all.

Hypnotherapy

Hypnotherapy is utilised to access the power of your mind. This modality allows you to gain confidence and motivation, lose your fears, and achieve your physical and mental potential. Negative thoughts or unwanted habits can take away your ability to enjoy life. Our hypnotherapist, James, believes that when you are in control of your mind, you can be in control of your destiny.

James’ main areas of focus include anxiety, trauma, chronic pain, irritable bowel syndrome (IBS), and smoking cessation. James and Chloe have also teamed up to facilitate a groundbreaking Nutritional Hypnotherapy for Weight Loss group program online. Click here for more details and to register your interest.

Meditation

Meditation is commonly used for stress reduction and results in a deep state of relaxation combined with a sense of calm, peace, and balance. This modality will help you learn to stay centred and at peace within yourself. Your meditation teacher believes regular practice improves the clarity of your thoughts, promotes productivity and helps to regulate your moods, improving your mental health. Explore our pre-recorded meditations - click here to start your journey towards inner peace.

Breathwork

Breathwork is intentional nervous system training. This modality brings awareness of both your sympathetic (fight or flight) and your parasympathetic (rest and digest) systems. You need both sides of your nervous system to keep your body in balance and in harmony with your environment. Our breathwork coach, Jane, believes the flow of breath is life-giving and is an often overlooked tool for improving our health. Click here to learn Ocean Breathing.

Mindfulness

Mindfulness is an awareness of the thoughts and feelings that are occurring internally in response to the external environment. This modality allows you to gain a connection with the present moment through observation and without judgement. Our mindfulness practitioners believe in being intentionally present and the grounding power this can have in directing our energy. Click here to read our Innerform Health blog posts on holistic living.