Nervous System Rewire Program
Introducing Nervous System Rewire: Your 4-Phase Protocol to Stress Resilience!
If you're experiencing symptoms like chronic stress, anxiety, sleep disturbances, or difficulties in focus, this transformative program is tailored for you.
This carefully crafted program empowers you on your journey to a more adaptable and resilient nervous system.
What your investment gets you:
4 Empowering NSR Masterclasses: Learn the theory and apply practical skills and techniques to create and maintain a flexible and resilient nervous system. Immerse yourself in 4 expert-led masterclasses.
Bonus Masterclass on Gut-Brain Nutrition: Join Chloe Louise as she guides you through practical tools focussing on strengthening this central area to overall health and wellbeing.
NSR Practices Video: Putting it all together - combining all of the NSR practical tools to use in a moment of stress and as part of a regular practice.
Handy PDF of NSR practices: Quick reference guide to many of the tools explored throughout the masterclasses.
Orienting and Grounding Audio Recording: a 5-minute practice to bring you into the present moment. Use this as often as needed as you build the skills to do this independently, creating your own internal resource.
Yoga Nidra Audio Recording: a 20-minute practice that soothes and calms the nervous system, allowing your body and mind to rest, restore and replenish. This recording focuses on acceptance and can be used at any time of the day and can be especially helpful if you find it difficult to fall asleep.
What your journey looks like:
Phase 1: Gain insights into your body's reactions to stress and learn essential practices for managing these nervous system responses.
Phase 2: Elevate your resilience and expand your window of tolerance to navigate stressful situations with more control.
Phase 3: Explore the intricate science behind brain messaging and uncover ways to optimise mental well-being.
Phase 4: Learn the art of setting and communicating boundaries for a healthier, more balanced life.
Unlock the power within using Nervous System Rewire. Your journey to a regulated, resilient nervous system begins here!
Choose the level of support that suits your needs:
The Self-Guided Experience: You’re a highly-motivated, independent learner, confident in applying the resources to your journey.
The Nurtured Experience: You’re committed and inspired to create change. Elevate your experience with 1 x 60-minute private online NSR session with Jane for personalised support.
The Premium Experience: You’re seeking tailor-made strategies. Take it up a notch with 4 x 30-minute private online NSR sessions with Jane.
Join the Nervous System Rewire movement and embark on a journey of wellness from within.
